We’re so happy to provide these great resources for you. Before you click away, make sure to contact us to set up your intake meeting.

Nature and Outdoor



Local clinicians with an understanding of the mind/body connection:

Books and Mindfulness Apps

  • Wherever You Go, There You Are, Jon Kabat Zinn
  • Last Child in the Woods, Richard Louv
  • Uncovering Happiness, Elisha Goldstein
  • Anxiety Free Kids, Bonnie Zucker

“Nature, fresh air, sunshine and exercise make me feel better.
However, I rarely carve time out for myself to walk. Walking during therapy is a way to improve my body and my mind.”
– Positive Strides Client  

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