Individual Therapy
  • Teens, adults, couples
  • For anxiety, depression, ADHD
  • Incorporating cognitive behavioral therapy (CBT),cognitive behavioral therapy insomnia (CBT-I), mindfulness, strength based therapy

Group Therapy
  • Mindfulness walking groups
  • Parent support groups
  • Teen support groups     
  • Yoga therapy
  • Form your own groups and a PST therapist will facilitate

Value Added Services

  • Professional social work supervision
  • Consultation about walking therapy
  • Speaking engagements

If you are interested in inviting Jennifer Udler to speak at an upcoming event, please contact Jennifer directly for more information.


"Four sessions with Jen have helped me take back control of my sleeping patterns. I used to struggle for hours to go back to sleep when waking up at night. A good listener, Jen quickly understood my problems 
and offered concrete and actionable advice." 
-Positive Strides Client

Website Builder