Individual Therapy
  • Teens, adults, couples
  • For anxiety, depression, ADHD
  • Incorporating cognitive behavioral therapy, mindfulness, strength based therapy

Group Therapy
  • Mindfulness walking groups
  • Parent support groups
  • Teen support groups     
  • Yoga therapy
  • Form your own groups and a PST therapist will facilitate

Value Added Services

  • Professional social work supervision
  • Consultation about walking therapy
  • Speaking engagements

If you are interested in inviting Jennifer Udler to speak at an upcoming event, please contact Jennifer directly for more information.


“I would like to tell potential clients that Jennifer’s experience and method are worth trying.
Do not miss this opportunity that can give you tools to embrace challenges that come with life.”
–Positive Strides Client 

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