We’re so happy to provide these great resources for you.
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Books and Mildfulness Apps


  • Wherever You Go, There You Are, Jon Kabat Zinn
  • Last Child in the Woods, Richard Louv
  • Uncovering Happiness, Elisha Goldstein
  • Anxiety Free Kids, Bonnie Zucker


“Nature, fresh air, sunshine and exercise make me feel better.
However, I rarely carve time out for myself to walk. Walking during therapy is a way to improve my body and my mind.”

– Positive Strides Client