Positive Strides Therapy

If you are interested in inviting Jennifer Udler to speak at an upcoming event, please contact Jennifer directly for more information. 

Individual Therapy

  • Teens, adults, couples
  • For anxiety, depression, ADHD
  • Incorporating cognitive behavioral therapy (CBT),  cognitive behavioral therapy insomnia (CBT-i), mindfulness, strength-based therapy


Group Therapy

  • Mindfulness walking groups
  • Parent support groups
  • Teen support groups   
  • Yoga therapy
  • Form your own groups and a PST therapist will facilitate


Value Added Services

  • Professional social work supervision
  • Consultation about walking therapy
  • Speaking engagements
  • School visits/in school therapy appointments

What are the benefits of walking therapy?

  • Walking clears the mind and produces endorphins--a natural way of feeling good and having a sense of accomplishment.
  • During the walking session, mindfulness practices are used to focus on being present; breathing with intention, and noticing your surroundings.
  • If you are seeking assistance with improving your quality of sleep, we welcome you to our practice which includes cognitive behavioral therapy for insomnia (CBT-i).