Positive Strides Therapy

Services anxiety

Individual Therapy

  • Teens, adults, couples
  • For anxiety, depression, ADHD
  • Incorporating cognitive behavioral therapy (CBT),
    cognitive behavioral therapy insomnia (CBT-i), mindfulness, strength based therapy

Group Therapy

  • Mindfulness walking groups
  • Parent support groups
  • Teen support groups     
  • Yoga therapy
  • Form your own groups and a PST therapist will facilitate

Value Added Services

  • Professional social work supervision
  • Consultation about walking therapy
  • Speaking engagements

What are the benefits of walking therapy?

  • Walking clears the mind and produces endorphins--a natural way of feeling good and having a sense of accomplishment.
  • During the walking session, mindfulness practices are used to focus on being present; breathing with intention, and noticing your surroundings.
  • If you are seeking assistance with improving your quality of sleep, we welcome you to our practice which includes cognitive behavioral therapy for insomnia (CBT-i).

If you are interested in inviting Jennifer Udler to speak at an upcoming event,
please
contact Jennifer directly for more information. 

"Four sessions with Jen have helped me take back control of my sleeping patterns. I used to struggle for hours to go back to sleep when waking up at night. A good listener, Jen quickly understood my problems and offered concrete and actionable advice." 
-Positive Strides Client